…I’m gonna be the
man who wakes up next to you one who’s still exhausted. Or at least I used to be, today, I’m sharing the change that has made my mornings so much better, happier, and most of all, brighter!! It’s a simple switch that’s made me feel so much better rested.
Also thank you to the Proclaimers for lending me some lyrics to butcher. Who doesn’t love this song? Some of the funniest How I Met Your Mother episodes featured this song as the only one that plays on the stuck tape in Marshall’s college car stereo. Anyone else remember that hilarity?
Back to waking up in the mornings though: I’ve really been struggling in the last few years to get out of bed in winters when it’s still dark and cold out. This is a stark contrast, a big change for me, because previously, I would jump out of bed the second my alarm went off. I despised snoozers and prided myself on my “skill” of waking up immediately. Then something changed. I am now a snoozer. I’m a wake-up-and-reset-alarm-er. I’m a dragged-myself-out-of-bed-and-barely-made-it-to-the-bus-in-time-er. It’s unfortunate and it needed to change. I’m not sure how or when I first heard of the wake-up-light alarm clocks, but I knew about them somehow and about 2 months ago I started looking into purchasing one.
I ended up finding this one from Philips, which at almost $90 isn’t exactly inexpensive. I hate spending that kind of cash on purchases where I’m not certain of the results, so instead of clicking “buy” myself, I forwarded the link to my mother with the not so subtle hint that this would make a perfect Christmas present. She took the hint and this was the first gift I opened on Christmas morning. Well, the pictures on Amazon don’t do it justice! This alarm clock is actually quite stylish!
So how has it changed my life? In so many ways! Let me break it down for you. This type of alarm clock is really cool! And no, this isn’t a sponsered post, I’m just excited to tell you about it! Seriously, I really can’t shut up about this alarm clock. I’ve been telling all my friends and co-workers all about it!
It’s super easy to use and highly customizable. You set you alarm for the next morning and then 30 mins before the alarm goes off, the light inside turns on to a dim setting and slowly gets brighter and brighter over the next half hour. This is supposed to help simulate a sunrise which can tell your body’s circadian rhythm it’s time to get up! Then the alarm itself has a couple of different settings. You can wake up to an am/fm radio station or to one of the two pre-set alarms: bird song or jungle noises. I’ve been waking up to the bird song and it is amazing! This alarm clock is life changing. In the mornings, I tend to hover in a semi-conscious state for a minute and I can hear the bird song. Without fail, each morning, I think to myself how nice it is that the birds are singing. A minute later, my brain registers that this is my alarm and I open my eyes. The light really helps remind my body that it is indeed time to wake up each morning. I am never jolted out of REM cycle like I was previously. Instead, I feel like my body slowly wakes up over that half hour allowing me to feel much more awake when the alarm truly does go off.
The alarm itself is pretty simple and well designed. It’s definitely not an ugly bedside alarm clock. It feels just about as stylish as an electronic devise can be. It’s light weight and clean lined. You can adjust the settings on the alarm to make the time show brighter or dimmer. I have chosen a dimmer setting so it doesn’t glare at me while I sleep. The light on the alarm itself can also be dimmer or brighter and you can decide the volume of the alarm as well. It’s these little adjustments which make it so easy to personalize. For instance, I have the light on my alarm maxed out so it is as bright as possible when it’s time for me to wake up, but since I’m more sensitive to sounds, I keep my sound setting pretty low. You can also chose to use the light just by itself, which I do on occasion since my new bed hasn’t been built yet (gotta get on that already!), and the alarm is easier to reach that the higher up lamp switch.
Over all, this alarm, I can truly say, has been life-changing. I feel a million times better in the mornings when it’s time for me to get out of bed. I know longer feel the need to push snooze, nor do I feel like I’ve been jolted from my sleep. Having an alarm clock again after eight years of using my phone as an alarm also has the added bonus of preventing me from picking up my phone first thing in the morning. This means it’s a lot easier to resist scrolling through Instagram or Facebook or reading the news and gets me into my morning routine sooner so I’m not in a rush!
This may seem like a small thing, but the more I realize how deeply addicted I am to my phone and all the social media platforms it holds, the more I’d like to take time away from that technology. It’s one of the reasons I love to camp and get away from my phone. Somehow, it’s miraculously freeing to step away from technology and all the entrapments it holds. Not being connected is an amazing thing in this wi-fi enabled world and getting out of the routine of checking in on Facebook, Instagram, and Apple News first thing each morning is a relief. Now I peruse these things on the bus to work, when I’m not in a rush to get out of the house. It’s a minor difference in terms of timing, but a significant difference in how I wake up and start my day.
So to anyone out there who struggles to get out of bed or loves their snooze button, I highly recommend the Philips Wake-Up Light with Sunrise Simulation. It is going to significantly impact the start of your day in the most positive of ways! Starting off the New Year with this new way to start my days has been a great game changer for me and my life.
Do you have one of these, from Philips or another brand, at home already? Let me know your thoughts! Do you love it as much as I do? Because I think I might just marry this alarm clock I love it so much!
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